| ------- FootO Races ------- |
| Date | Place | Time | Points Scored | | Points value in 2013 | World Cup Points | Fed | Event Name | Type |
| 31 Mar 2013 | 3 | 76:17 | 1102 | (3) | 1102 | | GBR | Jan Kjellstrom, Long distance | Long |
| 29 Mar 2013 | 3 | 13:28 | 1093 | (4) | 1093 | | GBR | Jan Kjellstrom, Sprint | Sprint |
| 21 Jul 2012 | | | | | | | SUI | World Orienteering Championships | Relay |
| 19 Jul 2012 | 37 | 101:02 | 998 | | 1006 | 4 | SUI | World Orienteering Championships | Long Final |
| 15 Jul 2012 | 12 | 56:17 | 1075 | | 1089 | | SUI | World Orienteering Championships | Long Qualification B |
| 24 Jun 2012 | 27 | 16:49 | 1157 | (2) | 1178 | 14 | SUI | World Cup Event 5 - PostFinance | Sprint |
| 23 Jun 2012 | 28 | 46:55 | 1184 | (1) | 1207 | 13 | SUI | World Cup Event 4 - PostFinance | Middle |
| 2 Jun 2012 | 6 | 91:42 | 1070 | | 1084 | | GBR | Scottish Championships | Long |
| 19 May 2012 | 23 | 17:13 | 1104 | | 1121 | 18 | SWE | European Orienteering Championships | Sprint Final |
| --- 12 months after most recent event ------------------- (1)...(4) indicate best four scores ---------------------------------------------- |
| 7 Apr 2012 | 8 | 35:58 | 1062 | | 1075 | | GBR | JK Weekend Day 2 | Middle |
| --- 18 months after most recent event ------------ Average unweighted rebased score: 1106.11 -------- Athlete is 'R'anked ---------------------- |
| 2 Oct 2011 | 27 | 14:58 | 1223 | | | 28 | SUI | PostFinance Sprint | Sprint |
| 1 Oct 2011 | 45 | 42:55 | 1098 | | | 0 | SUI | PostFinance (middle) | Middle |
| 20 Aug 2011 | | | | | | | FRA | World Orienteering Championships | Relay |
| 16 Aug 2011 | 13 | 14:21 | 1265 | | | 28 | FRA | World Orienteering Championships | Sprint Final |
| 16 Aug 2011 | 4 | 18:07 | 1193 | | | | FRA | World Orienteering Championships | Sprint Qualification B |
| 21 Jun 2011 | 14 | 9:10 | 0 | | | 12 | SWE | Nordic Orienteering Tour, part 2 | Sprint |
| 22 Apr 2011 | 1 | 13:49 | 1130 | | | | GBR | Jan Kjelstrom Trophy | Sprint |
| 3 Oct 2010 | 45 | 97:29 | 1058 | | | 0 | FRA | Long Distance Annecy Les Puisots | Long |
| 2 Oct 2010 | 1 | 14:37 | 1155 | | | | FRA | International Sprint Annecy | Sprint |
| 15 Aug 2010 | | | | | | | NOR | World Orienteering Championships | Relay |
| 14 Aug 2010 | 32 | 38:30 | 1155 | | | 9 | NOR | World Orienteering Championships | Middle Final |
| 9 Aug 2010 | 6 | 30:55 | 1175 | | | | NOR | World Orienteering Championships | Middle Qualification A |
| 8 Aug 2010 | 17 | 17:56 | 1265 | | | 24 | NOR | World Orienteering Championships | Sprint Final |
| 8 Aug 2010 | 5 | 16:16 | 1215 | | | | NOR | World Orienteering Championships | Sprint Qualification C |
| 22 Jun 2010 | 22 | 10:28 | 0 | | | 4 | SWE | Nordic Orienteering Tour, part 2 | Sprint |
| 17 Jun 2010 | 17 | 42:43 | 1253 | | | 9 | FIN | Nordic Orienteering Tour, part 1 | Middle / Sprint |
| 5 Jun 2010 | 25 | 99:04 | 1185 | | | 16 | BUL | European Orienteering Championships | Long |
| 4 Jun 2010 | 25 | 41:06 | 1187 | | | 16 | BUL | European Orienteering Championships | Middle Final |
| 30 May 2010 | 10 | 16:22 | 1285 | | | 31 | BUL | European Orienteering Championships | Sprint |
| 4 Apr 2010 | 1 | 70:11 | 1180 | | | | GBR | JK Trophy | Long |
| 27 Sep 2009 | 11 | 15:14 | 1263 | | | 60 | SUI | Swiss Cup / PostFinance Sprint / World Cup Event 9 | Sprint |
| 26 Sep 2009 | 35 | 42:46 | 1107 | | | 6 | SUI | Swiss Cup / PostFinance Sprint / World Cup Event 8 | Middle |
| 23 Aug 2009 | 28 | 93:23 | 1167 | | | 13 | HUN | WOC Long Distance Final / World Cup Event 7 | Long |
| 21 Aug 2009 | | | | | | | HUN | WOC Relay | Relay |
| 20 Aug 2009 | 29 | 17:54 | 1156 | | | 12 | HUN | WOC Sprint Final / World Cup Event 6 | Sprint |
| 20 Aug 2009 | 7 | 17:19 | 1193 | | | | HUN | WOC Sprint Distance Qualification A | Sprint |
| 17 Aug 2009 | 13 | 55:37 | 1113 | | | | HUN | WOC Long Distance Qualification C | Long |
| 18 Jul 2009 | 9 | 30:00 | 1247 | | | | TPE | The World Games | Middle |
| 17 Jul 2009 | 6 | 15:25 | 1264 | | | | TPE | The World Games | Sprint |
| 10 Jun 2009 | 20 | 17:17 | 1206 | | | 21 | FIN | Open Nordic / World Cup Event 2 | Sprint |
| 9 Jun 2009 | 55 | 46:55 | 1082 | | | 0 | FIN | Open Nordic / World Cup Event 1 | Middle |
| 12 Apr 2009 | | Rtd/Dsq | | | | | GBR | JK 2009 | Long |
| 11 Apr 2009 | 3 | 39:24 | 1125 | | | | GBR | JK 2009 | Middle |
| 5 Oct 2008 | 16 | 16:43 | 1211 | | | 25 | SUI | Swiss Cup /World Cup Event 13 | Sprint |
| 4 Oct 2008 | 23 | 40:41 | 1192 | | | 18 | SUI | Swiss Cup /World Cup Event 12 | Middle |
| 20 Jul 2008 | | | | | | | CZE | WOC Relay | Relay |
| 19 Jul 2008 | 16 | 93:31 | 1255 | | | 25 | CZE | WOC Long Distance Final /World Cup Event 8 | Long |
| 17 Jul 2008 | 19 | 39:56 | 1250 | | | 22 | CZE | WOC Middle Distance Final /World Cup Event 7 | Middle |
| 17 Jul 2008 | 4 | 27:51 | 1229 | | | | CZE | WOC Middle Distance Heat B | Middle |
| 15 Jul 2008 | 12 | 56:00 | 1102 | | | | CZE | WOC Long Distance Heat B | Long |
| 13 Jul 2008 | 13 | 13:56 | 1290 | | | 28 | CZE | WOC Sprint Distance Final /World Cup Event 6 | Sprint |
| 13 Jul 2008 | 6 | 11:43 | 1221 | | | | CZE | WOC Sprint Distance Heat C | Sprint |
| 8 Jun 2008 | 4 | 74:54 | 1124 | | | | GBR | Brown Clee - National Event | Long |
| 31 May 2008 | 20 | 35:39 | 1241 | | | 21 | LAT | World Cup Event 3 & EOC | Middle A |
| 28 May 2008 | 19 | 80:50 | 1210 | | | 22 | LAT | World Cup Event 2 & EOC | Long A |
| 26 May 2008 | 14 | 12:09 | 1259 | | | 27 | LAT | World Cup Event 1 & EOC | Sprint A |
| 22 Mar 2008 | 1 | 33:25 | 1198 | | | | GBR | Jan Kjellstrom Orienteering Festival 2008 | Middle |
| 7 Oct 2007 | 11 | 14:47 | 1235 | | | 30 | SUI | SwissCup | Sprint |
| 6 Oct 2007 | 33 | 55:43 | 1099 | | | 8 | SUI | SwissCup | Middle |
| 7 Oct 2006 | | | | | | | FRA | World Cup Relay | Relay |
| 6 Oct 2006 | 23 | 43:19 | 1153 | | | 18 | FRA | World Cup Event 11 Middle Distance Final | Middle |
| 5 Oct 2006 | 36 | 108:47 | 1007 | | | 5 | FRA | World Cup Event 10 Long Distance Final | Long |
| 4 Oct 2006 | 30 | 21:17 | 1054 | | | 11 | FRA | World Cup Event 9 Sprint Distance Final | Sprint |
| 30 Sep 2006 | 15 | 17:46 | 1032 | | | | SUI | PostFinance Sprint | Sprint |
| 29 Sep 2006 | 17 | 49:36 | 925 | | | | SUI | PostFinance Sprint | Sprint |
| 5 Aug 2006 | | | | | | | DEN | World Cup Relay | Relay |
| 4 Aug 2006 | 16 | 40:06 | 1281 | | | 25 | DEN | WOC Middle Distance Final (World Cup Event 7) | Middle |
| 1 Aug 2006 | 16 | 15:02 | 1237 | | | 25 | DEN | WOC Sprint Distance Final (World Cup Event 5) | Sprint |
| 1 Aug 2006 | 7 | 16:07 | 1165 | | | | DEN | WOC Sprint Distance Qualification | Sprint A |
| 29 Jul 2006 | 9 | 34:15 | 1150 | | | | DEN | WOC Middle Distance Qualification | Middle B |
| 21 May 2006 | 2 | 36:57 | 1121 | | | | GBR | WAOC UK Cup Race | Middle |
| 13 May 2006 | | | | | | | EST | World Cup Relay | Relay |
| 12 May 2006 | 23 | 91:36 | 1197 | | | 18 | EST | World Cup Event 3 & EOC | Long A Final |
| 7 May 2006 | 18 | 14:07 | 1235 | | | 23 | EST | World Cup Event 1 & EOC | Sprint A Final |
| 16 Apr 2006 | 6 | 73:27 | 1064 | | | | GBR | Jan Kjellstrom Festival | Long |
| 15 Apr 2006 | 11 | 34:19 | 994 | | | | GBR | Jan Kjellstrom Festival | Middle |
| 8 Apr 2006 | 2 | 49:56 | 1086 | | | | EST | Karjalaskevõistlus (Cattle Let Out -competition) | Long |
| 25 Feb 2006 | 10 | 66:01 | 1095 | | | | ESP | XVIII Trofeo Intl Murcia Costa Cálida | Long |
| 8 Oct 2005 | | | | | | | ITA | World Cup Final | Relay |
| 6 Oct 2005 | 17 | 80:11 | 1140 | | | 24 | ITA | World Cup Event 11 | Long (final) |
| 5 Oct 2005 | 48 | 25:57 | 587 | | | 0 | ITA | World Cup Event 10 | Sprint (final) |
| 3 Oct 2005 | 8 | 38:53 | 1229 | | | 33 | ITA | World Cup Event 9 | Middle (final) |
| 14 Aug 2005 | | | | | | | JPN | World Orienteering Championships (also World Cup Event 8) | Relay |
| 12 Aug 2005 | 18 | 91:50 | 1218 | | | 23 | JPN | World Orienteering Championships (also World Cup event 7) | Long (final) |
| 10 Aug 2005 | 15 | 16:29 | 1222 | | | 26 | JPN | World Orienteering Championships (also World Cup Event 5) | Sprint (final) |
| 10 Aug 2005 | 8 | 17:40 | 1144 | | | | JPN | World Orienteering Championships | Sprint (qualification C) |
| 8 Aug 2005 | 5 | 53:17 | 1198 | | | | JPN | World Orienteering Championships | Long (qualification A) |
| 16 Jul 2005 | 16 | 41:44 | 1205 | | | | GER | World Games | Middle |
| 9 Jul 2005 | 16 | 44:33 | 891 | | | | SUI | Swiss Cup | Middle |
| 25 Jun 2005 | 2 | 76:26 | 1188 | | | | LTU | Lithuanian Open Championships | Long |
| 3 May 2005 | 17 | 35:13 | 1196 | | | 24 | GBR | World Cup Event 4 | Middle |
| 2 May 2005 | 8 | 15:44 | 1244 | | | 33 | GBR | World Cup Event 3 | Sprint (final) |
| 1 May 2005 | 21 | 87:01 | 1139 | | | 20 | GBR | World Cup Event 2 | Long |
| 30 Apr 2005 | | | | | | | GBR | World Cup Event 1 | Relay |
| 10 Apr 2005 | 2 | 33:02 | 1146 | | | | GBR | BAOC Middle Distance Orienteering Championships | Middle |
| 27 Mar 2005 | 3 | 61:02 | 1143 | | | | GBR | Jan Kjellstrom Orienteering Festival (day 2) | Long |
| 26 Mar 2005 | 4 | 34:54 | 1087 | | | | GBR | Jan Kjellstrom Orienteering Festival (day 1) | Middle |
| 13 Jan 2005 | 4 | 88:15 | 1050 | | | | NZL | 2005 Oceania Orienteering Individual Championships | Long |
| 7 Nov 2004 | 13 | 82:45 | 1072 | | | | JPN | Japan Challenge | Long |
| 24 Oct 2004 | | | | | | | GER | World Cup Final | Relay |
| 23 Oct 2004 | 28 | 101:50 | 1050 | | | 13 | GER | World Cup Event 11 / Deutsche Einzelmeisterschaft | Long (final) |
| 21 Oct 2004 | 15 | 34:56 | 1186 | | | 26 | GER | World Cup Event 10 | Middle (final) |
| 19 Oct 2004 | 10 | 15:13 | 1220 | | | 31 | GER | World Cup Event 9 | Sprint (final) |
| 19 Sep 2004 | | | | | | | SWE | World Cup | Relay |
| 18 Sep 2004 | 22 | 40:50 | 1185 | | | 19 | SWE | WOC (also World Cup Event 7) | Middle (final) |
| 15 Sep 2004 | 21 | 14:32 | 1165 | | | 20 | SWE | WOC (also World Cup Event 5) | Sprint (final) |
| 15 Sep 2004 | 8 | 12:26 | 1131 | | | | SWE | World Orienteering Championships | Sprint (qualification) Heat A |
| 13 Sep 2004 | 15 | 35:58 | 921 | | | | SWE | World Orienteering Championships | Middle (qualification B) |
| 17 Jul 2004 | | | | | | | DEN | World Cup | Relay |
| 14 Jul 2004 | 23 | 13:43 | 1188 | | | 18 | DEN | World Cup Event 2 (also EuOC) | Sprint (final) |
| 13 Jul 2004 | 21 | 33:13 | 1221 | | | 20 | DEN | World Cup Event 1 (also EuOC) | Middle (final) |
| 2 May 2004 | 1 | 66:30 | 1084 | | | | GBR | NGOC National Event | Long |
| 11 Apr 2004 | 5 | 79:00 | 979 | | | | GBR | Jan Kjellstrom Orienteering Festival (day 2) | Long |
| 10 Apr 2004 | 5 | 38:28 | 999 | | | | GBR | Jan Kjellstrom Orienteering Festival (day 1) | Middle |
| 4 Oct 2003 | 44 | 75:36 | 1042 | | | | SWE | World Meeting Elite 1 | Long |
| 5 Aug 2003 | 9 | 14:42 | 1254 | | | | SUI | WOC 2003 Sprint Distance | Sprint |
| 22 Jun 2003 | 25 | 100:15 | 929 | | | | SUI | Luzerner Einzel OL | Long (classic) |
| 1 Jun 2003 | 9 | 38:38 | 1088 | | | | SUI | KOM (Kurzstrecken OL-Meistershaft) | Middle (short) |
| 3 May 2003 | 38 | 35:18 | 1106 | | | | SWE | Nordic Open Championships (Regional Championships) | Middle (short) |
| 2 May 2003 | 30 | 74:51 | 1144 | | | | SWE | Nordic Open Championships (Regional Championships) | Long |
| 1 May 2003 | 28 | 13:07 | 1143 | | | | SWE | Nordic Open Championships (Regional Championships) | Sprint |
| 20 Apr 2003 | 2 | 61:41 | 1171 | | | | GBR | Jan Kjellstrom Trophy 2003 - Day 2 | Long |
| 19 Apr 2003 | 2 | 28:33 | 1146 | | | | GBR | Jan Kjellstrom Trophy 2003 - Day 1 | Middle |
| 6 Apr 2003 | 2 | 63:24 | 1122 | | | | GBR | Bristol O-Klub National Event & UK Cup Race | Long |
| 29 Mar 2003 | 12 | 49:56 | 1150 | | | | DEN | Spring Cup | Long (classic) |
| 5 Oct 2002 | | | | | | | CZE | WC17 Relay | Relay |
| 3 Oct 2002 | 26 | 70:59 | 1132 | | | 15 | CZE | World Cup 2002 - Event 16 | Long (final) |
| 2 Oct 2002 | 15 | 17:54 | 1165 | | | 26 | CZE | World Cup 2002 - Event 15 | Sprint |
| 30 Sep 2002 | 21 | 61:58 | 1116 | | | 20 | HUN | World Cup 2002 - Event 14 (also EuOC) | Long (final) |
| 28 Sep 2002 | 17 | 15:17 | 1157 | | | 24 | HUN | World Cup 2002 - Event 13 (also EuOC) | Sprint (final) |
| 26 Sep 2002 | | | | | | | HUN | WC12 Relay | Relay |
| 7 Jul 2002 | 31 | 124:54 | 1088 | | | 10 | SWE | World Cup 2002 - Event 10 | Long |
| 5 Jul 2002 | 36 | 41:36 | 1044 | | | 5 | SWE | World Cup 2002 - Event 9 | Middle (final) |
| 3 Jul 2002 | | | | | | | NOR | WC8 Relay | Relay |
| 1 Jul 2002 | 39 | 83:18 | 904 | | | 2 | NOR | World Cup 2002 - Event 7 | Long |
| 30 Jun 2002 | 15 | 17:04 | 1177 | | | 26 | NOR | World Cup 2002 - Event 6 | Sprint (final) |
| 9 Jun 2002 | 40 | 61:20 | 1115 | | | 1 | SUI | World Cup 2002 - Event 5 | Long |
| 8 Jun 2002 | | | | | | | SUI | WC4 Relay | Relay |
| 7 Jun 2002 | 21 | 14:53 | 1162 | | | 20 | SUI | World Cup 2002 - Event 3 | Sprint |
| 3 Jun 2002 | 24 | 69:54 | 1128 | | | 17 | BEL | World Cup 2002 - Event 2 | Long (final) |
| 2 Jun 2002 | 2 | 28:41 | 1027 | | | | BEL | World Cup 2002 - Event 1 | Middle (B final) |
| 21 Apr 2002 | 1 | 74:00 | 1072 | | | | GBR | SROC British Blodslitet & UK Cup Race | Long |
| 7 Apr 2002 | 1 | 72:34 | 1167 | | | | GBR | FVO WRE, Trossachs/N Achray, Aberfoyle | Classic |
| 31 Mar 2002 | 6 | 71:22 | 1020 | | | | GBR | Jan Kjellstrom International Orienteering Festival 2002 | Classic |
| 23 Mar 2002 | 13 | 47:08 | 1149 | | | | DEN | Spring Cup 2002 | Classic |
| 21 Oct 2001 | 4 | 73:53 | 1032 | | | | GBR | Newborough Warren | Classic |
| 29 Jul 2001 | 12 | 11:52 | 1237 | | | | FIN | World Orienteering Championships 2001 | Sprint |
| 31 Mar 2001 | 48 | 57:53 | 1042 | | | | DEN | Spring Cup | Classic |
| 25 Feb 2001 | 3 | 74:08 | 977 | | | | POR | Portugal O-meeting | Classic |
| 12 Oct 2000 | 25 | 76:04 | 1234 | | | 21 | POR | World Cup, Event 11 | Classic |
| 11 Oct 2000 | 19 | 27:47 | 1308 | | | 27 | POR | World Cup, Event 10 | Short |
| 23 Jul 2000 | 72 | 82:17 | 973 | | | | SWE | O-Ringen, 1st race | |
| 3 Jul 2000 | 54 | 109:54 | 757 | | | 0 | UKR | World Cup, Event 6 | Classic |
| 27 May 2000 | 4 | 87:01 | 1046 | | | | GBR | Scottish Championships | Classic |
| 23 Apr 2000 | 25 | 95:25 | 729 | | | | GBR | Jan Kjellström Trophy, Scotland | Classic |
| 25 Mar 2000 | 59 | 50:46 | 1110 | | | | DEN | Spring Cup | Classic |
| 12 Mar 2000 | 5 | 25:12 | 1070 | | | | GBR | U.K. Cup Race, England | Short |