| ------- FootO Races ------- |
| Date | Place | Time | Points Scored | | Points value in 2013 | World Cup Points | Fed | Event Name | Type |
| 15 Apr 2012 | 21 | 42:28 | 1111 | | 1128 | | SWE | Silva League 2 | Middle |
| --- 18 months after most recent event ------------ Average unweighted rebased score: 1128.00 -------- Athlete is 'R'anked ---------------------- |
| 17 Aug 2011 | 18 | 106:47 | 1206 | | | 23 | FRA | World Orienteering Championships | Long Final |
| 13 Aug 2011 | 5 | 56:18 | 1204 | | | | FRA | World Orienteering Championships | Long Qualification C |
| 24 Jul 2011 | 3 | 62:53 | 1295 | | | | SWE | O-Ringen / Elitserien | Long |
| 25 Jun 2011 | 4 | 43:16 | 0 | | | 100 | NOR | Nordic Orienteering Tour, part 3 | Middle chase start |
| 21 Jun 2011 | 12 | 9:09 | 0 | | | 14 | SWE | Nordic Orienteering Tour, part 2 | Sprint |
| 16 Jun 2011 | 17 | 17:04 | 1244 | | | 9 | FIN | Nordic Orienteering Tour, part 1 | Sprint |
| 4 Jun 2011 | 26 | 42:33 | 1090 | | | | SWE | Elitserien | Middle |
| 24 Apr 2011 | | Rtd/Dsq | | | | | SWE | Elitserien | Long |
| 15 Aug 2010 | | | | | | | NOR | World Orienteering Championships | Relay |
| 12 Aug 2010 | 3 | 75:07 | 1447 | | | 60 | NOR | World Orienteering Championships | Long Final |
| 10 Aug 2010 | 1 | 41:16 | 1435 | | | | NOR | World Orienteering Championships | Long Qualification A |
| 8 Aug 2010 | 25 | 18:30 | 1207 | | | 16 | NOR | World Orienteering Championships | Sprint Final |
| 8 Aug 2010 | 1 | 15:34 | 1280 | | | | NOR | World Orienteering Championships | Sprint Qualification C |
| 25 Jul 2010 | 6 | 63:25 | 1223 | | | | SWE | O-Ringen Day 1, E1 | Long |
| 26 Jun 2010 | 17 | 49:19 | 0 | | | 48 | NOR | Nordic Orienteering Tour, part 3 | Middle |
| 22 Jun 2010 | 12 | 10:08 | 0 | | | 14 | SWE | Nordic Orienteering Tour, part 2 | Sprint |
| 17 Jun 2010 | 29 | 44:26 | 1196 | | | 0 | FIN | Nordic Orienteering Tour, part 1 | Middle / Sprint |
| 16 May 2010 | 4 | 35:23 | 1281 | | | | SWE | Elitserien Arvika E1 | Middle |
| 30 Apr 2010 | 7 | 15:21 | 1223 | | | | SWE | Elitserien | Sprint |
| 25 Apr 2009 | 3 | 76:22 | 1274 | | | | SWE | Elitserien Elite 1 | Long |
| 17 Apr 2009 | 6 | 16:37 | 1211 | | | | SWE | Elitserien | Sprint (E1) |
| 5 Oct 2008 | 12 | 16:32 | 1231 | | | 29 | SUI | Swiss Cup /World Cup Event 13 | Sprint |
| 4 Oct 2008 | 6 | 37:58 | 1286 | | | 40 | SUI | Swiss Cup /World Cup Event 12 | Middle |
| 31 Aug 2008 | 3 | 71:18 | 1177 | | | | SWE | Elitserien | Long |
| 24 Jul 2008 | 26 | 44:01 | 1149 | | | 15 | SWE | O-Ringen 2008/World Cup Event 11 | Middle |
| 23 Jul 2008 | 4 | 75:23 | 1360 | | | 50 | SWE | O-Ringen 2008/ World Cup Event 10 | Long - Pair Start |
| 22 Jul 2008 | 4 | 14:47 | 1342 | | | 50 | SWE | O-Ringen 2008 / World Cup Event 9 | Sprint |
| 19 Jul 2008 | 9 | 90:12 | 1307 | | | 33 | CZE | WOC Long Distance Final /World Cup Event 8 | Long |
| 15 Jul 2008 | 5 | 49:14 | 1264 | | | | CZE | WOC Long Distance Heat A | Long |
| 13 Jul 2008 | 8 | 13:28 | 1358 | | | 35 | CZE | WOC Sprint Distance Final /World Cup Event 6 | Sprint |
| 13 Jul 2008 | 7 | 11:33 | 1179 | | | | CZE | WOC Sprint Distance Heat B | Sprint |
| 21 Jun 2008 | 8 | 93:31 | 1269 | | | 37 | NOR | World Cup Event 5 | Chasing Start |
| 20 Jun 2008 | 5 | 38:18 | 1334 | | | 45 | NOR | World Cup Event 4 | Middle |
| 31 May 2008 | 14 | 34:33 | 1281 | | | 27 | LAT | World Cup Event 3 & EOC | Middle A |
| 28 May 2008 | 3 | 70:33 | 1354 | | | 60 | LAT | World Cup Event 2 & EOC | Long A |
| 26 May 2008 | 13 | 12:08 | 1261 | | | 28 | LAT | World Cup Event 1 & EOC | Sprint A |
| 3 May 2008 | 3 | 83:02 | 1262 | | | | SWE | Elitserien Elite 1 | Long |
| 12 Apr 2008 | 4 | 53:43 | 1290 | | | | CZE | Moravian Open Championships | Long |
| 26 Aug 2007 | 8 | 13:12 | 1352 | | | 35 | UKR | WOC Sprint Final | Sprint |
| 22 Aug 2007 | 7 | 36:19 | 1384 | | | 37 | UKR | WOC Middle Distance Final | Middle |
| 20 Aug 2007 | 3 | 27:30 | 1348 | | | | UKR | WOC Middle Distance Qualification | Middle - Heat A |
| 18 Aug 2007 | 5 | 12:49 | 1205 | | | | UKR | WOC Sprint Qualification | Sprint - Heat A |
| 26 Jul 2007 | 4 | 54:55 | 1272 | | | | SWE | O-Ringen 2007 Östergötland | Long |
| 25 Jul 2007 | 4 | 14:54 | 1344 | | | 50 | SWE | O-Ringen 2007 Östergötland | Sprint A |
| 24 Jul 2007 | 22 | 37:48 | 1226 | | | 19 | SWE | O-Ringen 2007 Östergötland | Middle A |
| 23 Jul 2007 | 19 | 95:58 | 1280 | | | 22 | SWE | O-Ringen 2007 Östergötland | Long |
| 22 Jun 2007 | 4 | 37:31 | 1334 | | | 50 | NOR | O-Festivalen | Middle (A Final) |
| 14 Jun 2007 | 11 | 16:01 | 1291 | | | 30 | FIN | Jukola 2007 | Sprint (Final A) |
| 12 May 2007 | 9 | 40:50 | 1149 | | | | SWE | Elitserien Elite 1 | Middle |
| 6 May 2007 | 19 | 72:33 | 1183 | | | | DEN | Nordic Orienteering Championships 2007 | Long |
| 5 May 2007 | 14 | 33:43 | 1216 | | | | DEN | Nordic Orienteering Championships 2007 | Middle |
| 3 May 2007 | 8 | 18:02 | 1246 | | | | DEN | Nordic Orienteering Championships 2007 | Sprint |
| 21 Apr 2007 | 21 | 89:47 | 1107 | | | | SWE | Elitserien Elite 1 | Long |
| 7 Oct 2006 | | | | | | | FRA | World Cup Relay | Relay |
| 6 Oct 2006 | 5 | 37:17 | 1347 | | | 36 | FRA | World Cup Event 11 Middle Distance Final | Middle |
| 5 Oct 2006 | 3 | 82:30 | 1377 | | | 41 | FRA | World Cup Event 10 Long Distance Final | Long |
| 4 Oct 2006 | 2 | 17:31 | 1391 | | | 45 | FRA | World Cup Event 9 Sprint Distance Final | Sprint |
| 2 Aug 2006 | 8 | 85:40 | 1356 | | | 33 | DEN | WOC Long Distance Final (World Cup Event 6) | Long |
| 30 Jul 2006 | 3 | 47:56 | 1362 | | | | DEN | WOC Long Distance Qualification | Long B |
| 24 Jun 2006 | 3 | 41:55 | 1247 | | | | NOR | Norsk O-Festival | Middle |
| 27 May 2006 | 2 | 35:50 | 1269 | | | | SWE | Elitserien | Middle |
| 25 May 2006 | 2 | 14:55 | 1319 | | | | SWE | Elitserien | Sprint |
| 13 May 2006 | | | | | | | EST | World Cup Relay | Relay |
| 12 May 2006 | 15 | 88:02 | 1245 | | | 26 | EST | World Cup Event 3 & EOC | Long A Final |
| 9 May 2006 | 6 | 36:18 | 1328 | | | 35 | EST | World Cup Event 2 & EOC | Middle A Final |
| 7 May 2006 | 10 | 13:44 | 1295 | | | 31 | EST | World Cup Event 1 & EOC | Sprint A Final |
| 23 Apr 2006 | 3 | 65:36 | 1305 | | | | SWE | Elitserien Elite 1 | Long |
| 25 Mar 2006 | 4 | 50:21 | 1305 | | | | DEN | Spring Cup Classic | Long |
| 8 Oct 2005 | | | | | | | ITA | World Cup Final | Relay |
| 6 Oct 2005 | 4 | 71:29 | 1308 | | | 38 | ITA | World Cup Event 11 | Long (final) |
| 5 Oct 2005 | 20 | 19:30 | 1068 | | | 21 | ITA | World Cup Event 10 | Sprint (final) |
| 3 Oct 2005 | 10 | 40:11 | 1181 | | | 31 | ITA | World Cup Event 9 | Middle (final) |
| 14 Aug 2005 | | | | | | | JPN | World Orienteering Championships (also World Cup Event 8) | Relay |
| 12 Aug 2005 | 7 | 84:43 | 1317 | | | 34 | JPN | World Orienteering Championships (also World Cup event 7) | Long (final) |
| 10 Aug 2005 | 4 | 15:03 | 1339 | | | 38 | JPN | World Orienteering Championships (also World Cup Event 5) | Sprint (final) |
| 10 Aug 2005 | 4 | 16:52 | 1203 | | | | JPN | World Orienteering Championships | Sprint (qualification C) |
| 8 Aug 2005 | 4 | 51:39 | 1253 | | | | JPN | World Orienteering Championships | Long (qualification B) |
| 28 May 2005 | 3 | 32:05 | 1308 | | | | NOR | NOC 2005 | Middle |
| 27 May 2005 | | Rtd/Dsq | | | | | NOR | NOC 2005 | Sprint |
| 26 May 2005 | 7 | 73:02 | 1257 | | | | NOR | NOC 2005 | Long |
| 15 May 2005 | 2 | 71:31 | 1320 | | | | SWE | Elitserien | Long |
| 14 May 2005 | 4 | 38:07 | 1319 | | | | SWE | Elitserien | Middle |
| 3 May 2005 | 6 | 33:04 | 1285 | | | 35 | GBR | World Cup Event 4 | Middle |
| 1 May 2005 | 3 | 76:28 | 1337 | | | 41 | GBR | World Cup Event 2 | Long |
| 30 Apr 2005 | | | | | | | GBR | World Cup Event 1 | Relay |
| 16 Apr 2005 | 2 | 25:32 | 1336 | | | | SWE | Elitserien | Middle |
| 7 Nov 2004 | 5 | 73:51 | 1268 | | | | JPN | Japan Challenge | Long |
| 24 Oct 2004 | | | | | | | GER | World Cup Final | Relay |
| 23 Oct 2004 | 37 | 110:12 | 926 | | | 5 | GER | World Cup Event 11 / Deutsche Einzelmeisterschaft | Long (final) |
| 21 Oct 2004 | 1 | 31:11 | 1347 | | | 50 | GER | World Cup Event 10 | Middle (final) |
| 19 Oct 2004 | 3 | 14:39 | 1295 | | | 41 | GER | World Cup Event 9 | Sprint (final) |
| 15 Sep 2004 | 6 | 13:27 | 1289 | | | 35 | SWE | WOC (also World Cup Event 5) | Sprint (final) |
| 15 Sep 2004 | 1 | 11:48 | 1255 | | | | SWE | World Orienteering Championships | Sprint (qualification) Heat C |
| 20 Jul 2004 | 5 | 57:39 | 1235 | | | | SWE | O-ringen Super Elite | Long |
| 16 Jul 2004 | 2 | 65:45 | 1328 | | | 45 | DEN | World Cup Event 3 (also EuOC) | Long (final) |
| 14 Jul 2004 | 3 | 12:49 | 1347 | | | 41 | DEN | World Cup Event 2 (also EuOC) | Sprint (final) |
| 13 Jul 2004 | 9 | 32:04 | 1265 | | | 32 | DEN | World Cup Event 1 (also EuOC) | Middle (final) |
| 8 May 2004 | 12 | 78:50 | 1191 | | | | SWE | Elitserien Elite 1 | Long |
| 1 May 2004 | 8 | 85:11 | 1260 | | | | SWE | Elitserien Elite 1 | Long |
| 4 Oct 2003 | 2 | 60:45 | 1281 | | | | SWE | World Meeting Elite 1 | Long |
| 6 Aug 2003 | 4 | 93:59 | 1273 | | | | SUI | WOC 2003 Long Distance Final | Long |
| 4 Aug 2003 | 4 | 54:17 | 1182 | | | | SUI | WOC 2003 Long Distance Qualification (Race A) | Long |
| 22 Jul 2003 | 3 | 58:58 | 1265 | | | | SWE | O-ringen SuperElite | Long |
| 22 Jun 2003 | 9 | 89:27 | 1138 | | | | SUI | Luzerner Einzel OL | Long (classic) |
| 3 May 2003 | 59 | 39:42 | 962 | | | | SWE | Nordic Open Championships (Regional Championships) | Middle (short) |
| 2 May 2003 | 13 | 68:36 | 1249 | | | | SWE | Nordic Open Championships (Regional Championships) | Long |
| 1 May 2003 | 10 | 12:23 | 1250 | | | | SWE | Nordic Open Championships (Regional Championships) | Sprint |
| 20 Apr 2003 | 14 | 84:18 | 1222 | | | | SWE | Elitserien | Long |
| 29 Mar 2003 | 5 | 46:30 | 1278 | | | | DEN | Spring Cup | Long (classic) |
| 5 Oct 2002 | | | | | | | CZE | WC17 Relay | Relay |
| 3 Oct 2002 | 13 | 67:08 | 1190 | | | 28 | CZE | World Cup 2002 - Event 16 | Long (final) |
| 2 Oct 2002 | 49 | 20:05 | 968 | | | 0 | CZE | World Cup 2002 - Event 15 | Sprint |
| 30 Sep 2002 | 34 | 64:18 | 1068 | | | 7 | HUN | World Cup 2002 - Event 14 (also EuOC) | Long (final) |
| 28 Sep 2002 | 15 | 15:14 | 1162 | | | 26 | HUN | World Cup 2002 - Event 13 (also EuOC) | Sprint (final) |
| 26 Sep 2002 | | | | | | | HUN | WC12 Relay | Relay |
| 25 Sep 2002 | 11 | 27:45 | 1189 | | | 30 | HUN | World Cup 2002 - Event 11 (also EuOC) | Middle (final) |
| 15 Sep 2002 | 17 | 74:21 | 1146 | | | | SWE | Swedish Championship | Classic |
| 22 Jul 2002 | 5 | 57:48 | 1239 | | | | SWE | O-ringen 2002 (day 2) / Super elite | Classic |
| 7 Jul 2002 | 6 | 110:07 | 1245 | | | 35 | SWE | World Cup 2002 - Event 10 | Long |
| 5 Jul 2002 | 8 | 36:26 | 1231 | | | 33 | SWE | World Cup 2002 - Event 9 | Middle (final) |
| 3 Jul 2002 | | | | | | | NOR | WC8 Relay | Relay |
| 1 Jul 2002 | 18 | 67:03 | 1189 | | | 23 | NOR | World Cup 2002 - Event 7 | Long |
| 30 Jun 2002 | 1 | 15:40 | 1319 | | | 50 | NOR | World Cup 2002 - Event 6 | Sprint (final) |
| 9 Jun 2002 | 5 | 56:43 | 1223 | | | 36 | SUI | World Cup 2002 - Event 5 | Long |
| 8 Jun 2002 | | | | | | | SUI | WC4 Relay | Relay |
| 7 Jun 2002 | 5 | 14:08 | 1281 | | | 36 | SUI | World Cup 2002 - Event 3 | Sprint |
| 3 Jun 2002 | 12 | 65:29 | 1224 | | | 29 | BEL | World Cup 2002 - Event 2 | Long (final) |
| 2 Jun 2002 | 17 | 27:25 | 1195 | | | 24 | BEL | World Cup 2002 - Event 1 | Middle (final) |
| 9 May 2002 | 2 | 75:37 | 1280 | | | | SWE | Elitserien | Classic |
| 21 Apr 2002 | 3 | 25:14 | 1289 | | | | SWE | Eliserien | Short |
| 30 Sep 2001 | 11 | 29:30 | 1173 | | | | SWE | 25-Manna / Elitserien, final | Short |
| 31 Jul 2001 | 21 | 84:49 | 1251 | | | | FIN | World Orienteering Championships 2001 | Classic (final) |
| 30 Jul 2001 | 1 | 41:23 | 1320 | | | | FIN | World Orienteering Championships 2001 | Classic (qualification - Race 2) |
| 22 Jul 2001 | 1 | 50:53 | 1256 | | | | SWE | O-Ringen, etapp 1 | Classic |
| 9 Jun 2001 | 19 | 23:52 | 1214 | | | | FIN | Nordic Open Orienteering Championships | Short |
| 8 Jun 2001 | 23 | 75:36 | 1187 | | | | FIN | Nordic Open Orienteering Championships | Classic |
| 1 May 2001 | 6 | 70:26 | 1241 | | | | SWE | Elitserien | Classic |
| 15 Apr 2001 | 8 | 76:22 | 1223 | | | | SWE | Elitserien | Classic |
| 12 Oct 2000 | 28 | 76:47 | 1218 | | | 18 | POR | World Cup, Event 11 | Classic |
| 11 Oct 2000 | 5 | 26:04 | 1414 | | | 41 | POR | World Cup, Event 10 | Short |
| 3 Sep 2000 | 4 | 68:08 | 1348 | | | | SWE | National Championships | Classic |
| 23 Jul 2000 | 12 | 67:00 | 1290 | | | | SWE | O-Ringen, 1st race | |
| 20 Jul 2000 | 5 | 16:52 | 1429 | | | 41 | FIN | World Cup, Event 9 | Short |
| 19 Jul 2000 | 21 | 37:44 | 1307 | | | | FIN | World Cup, Event 8 | Medium |
| 4 Jul 2000 | 58 | 35:51 | 987 | | | 0 | UKR | World Cup, Event 7 | Short |
| 12 Jun 2000 | 41 | 108:36 | 962 | | | | SWE | Elite Class | Classic |
| 24 Apr 2000 | 9 | 53:38 | 1423 | | | 32 | AUS | World Cup, Event 4 | Classic |
| 22 Apr 2000 | 4 | 29:44 | 1453 | | | 43 | AUS | World Cup, Event 3 | Short |
| 15 Apr 2000 | 1 | 62:19 | 1607 | | | 50 | JPN | World Cup, Event 1 | Classic |
| 2 Apr 2000 | 27 | 102:08 | 1157 | | | | SWE | Elite Class | Classic |
| 25 Mar 2000 | 1 | 42:48 | 1395 | | | | DEN | Spring Cup | Classic |
| 5 Mar 2000 | 15 | 76:18 | 1148 | | | | POR | Portugal 'O' Meeting 2000 | Classic |