| ------- FootO Races ------- |
| Date | Place | Time | Points Scored | | Points value in 2013 | World Cup Points | Fed | Event Name | Type |
| 31 Mar 2013 | 7 | 98:30 | 1101 | (1) | 1101 | | GBR | Jan Kjellstrom, Long distance | Long |
| --- 12 months after most recent event ------------------- (1)...(4) indicate best four scores ---------------------------------------------- |
| 7 Apr 2012 | 3 | 31:26 | 1173 | | 1188 | | GBR | JK Weekend Day 2 | Middle |
| 24 Mar 2012 | 2 | 12:38 | 1115 | | 1129 | | GBR | British Sprint Championships | Sprint |
| 20 Feb 2012 | 54 | 44:16 | 1113 | | 1126 | | POR | Portugal "O" Meeting 2012 | Middle |
| --- 18 months after most recent event ------------ Average unweighted rebased score: 1136.00 -------- Athlete is 'R'anked ---------------------- |
| 17 Aug 2011 | 32 | 140:17 | 1240 | | | 9 | FRA | World Orienteering Championships | Long Final |
| 14 Aug 2011 | 17 | 31:23 | 1177 | | | | FRA | World Orienteering Championships | Middle Qualification A |
| 13 Aug 2011 | 10 | 76:54 | 1266 | | | | FRA | World Orienteering Championships | Long Qualification C |
| 12 Aug 2010 | 27 | 107:35 | 1300 | | | 14 | NOR | World Orienteering Championships | Long Final |
| 10 Aug 2010 | 11 | 62:11 | 1240 | | | | NOR | World Orienteering Championships | Long Qualification B |
| 4 Jun 2010 | 26 | 38:00 | 1281 | | | 15 | BUL | European Orienteering Championships | Middle Final |
| 4 Apr 2010 | 2 | 82:54 | 1212 | | | | GBR | JK Trophy | Long |
| 28 Mar 2010 | 5 | 93:21 | 1167 | | | | GBR | Trossachs | Long |
| 19 Aug 2009 | 33 | 44:01 | 1259 | | | 8 | HUN | WOC Middle Distance Final / World Cup Event 5 | Middle |
| 16 Aug 2009 | 13 | 30:24 | 1195 | | | | HUN | WOC Middle Distance Qualification C | Middle |
| 9 Jun 2009 | 65 | 39:17 | 1206 | | | 0 | FIN | Open Nordic / World Cup Event 1 | Middle |
| 12 Apr 2009 | 1 | 87:29 | 1170 | | | | GBR | JK 2009 | Long |
| 11 Apr 2009 | 1 | 34:47 | 1230 | | | | GBR | JK 2009 | Middle |
| 3 Aug 2008 | 7 | 79:38 | 1123 | | | | FRA | 6 Jours de L'Aveyron en France | Long |
| 24 Jul 2008 | 35 | 35:44 | 1233 | | | 6 | SWE | O-Ringen 2008/World Cup Event 11 | Middle |
| 23 Jul 2008 | | Rtd/Dsq | | | | 0 | SWE | O-Ringen 2008/ World Cup Event 10 | Long - Pair Start |
| 22 Jul 2008 | 58 | 17:02 | 1116 | | | 0 | SWE | O-Ringen 2008 / World Cup Event 9 | Sprint |
| 19 Jul 2008 | 23 | 115:36 | 1310 | | | 18 | CZE | WOC Long Distance Final /World Cup Event 8 | Long |
| 17 Jul 2008 | 16 | 28:46 | 1197 | | | | CZE | WOC Middle Distance Heat C | Middle |
| 15 Jul 2008 | 12 | 66:12 | 1217 | | | | CZE | WOC Long Distance Heat C | Long |
| 8 Jun 2008 | 3 | 95:11 | 1204 | | | | GBR | Brown Clee - National Event | Long |
| 31 May 2008 | 22 | 41:10 | 1257 | | | 19 | LAT | World Cup Event 3 & EOC | Middle A |
| 28 May 2008 | 17 | 95:23 | 1284 | | | 24 | LAT | World Cup Event 2 & EOC | Long A |
| 12 Apr 2008 | 30 | 86:39 | 1191 | | | | CZE | Moravian Open Championships | Long |
| 23 Mar 2008 | 3 | 88:37 | 1230 | | | | GBR | Jan Kjellstrom Orienteering Festival 2008 | Long |
| 22 Mar 2008 | 39 | 39:19 | 996 | | | | GBR | Jan Kjellstrom Orienteering Festival 2008 | Middle |
| 3 Feb 2008 | 2 | 69:24 | 1307 | | | | POR | Portugal O-Meeting 2008 | Long |
| 14 Jun 2007 | 17 | 16:59 | 1109 | | | 0 | FIN | Jukola 2007 | Sprint (Final B) |
| 8 Apr 2007 | 1 | 91:14 | 1208 | | | | GBR | Jan Kjellstrom Festival 2007 | Long |
| 7 Apr 2007 | 2 | 32:03 | 1235 | | | | GBR | Jan Kjellstrom Festival 2007 | Middle |
| 11 Mar 2007 | 1 | 56:11 | 1223 | | | | GBR | Whitbarrow national Event | Long |
| 24 Feb 2007 | 3 | 76:58 | 1300 | | | | POR | Norte Alentejano O' Meeting | Long |
| 18 Feb 2007 | 8 | 68:00 | 1295 | | | | POR | Portugal O-Meeting | Long |
| 5 Aug 2006 | | | | | | | DEN | World Cup Relay | Relay |
| 30 Jul 2006 | | Rtd/Dsq | | | | | DEN | WOC Long Distance Qualification | Long B |
| 13 May 2006 | | | | | | | EST | World Cup Relay | Relay |
| 12 May 2006 | 22 | 106:14 | 1268 | | | 19 | EST | World Cup Event 3 & EOC | Long A Final |
| 9 May 2006 | 29 | 37:27 | 1239 | | | 12 | EST | World Cup Event 2 & EOC | Middle A Final |
| 16 Apr 2006 | 2 | 86:44 | 1183 | | | | GBR | Jan Kjellstrom Festival | Long |
| 15 Apr 2006 | 6 | 34:02 | 1093 | | | | GBR | Jan Kjellstrom Festival | Middle |
| 25 Mar 2006 | 35 | 66:28 | 1215 | | | | DEN | Spring Cup Classic | Long |
| 25 Feb 2006 | 2 | 83:02 | 1260 | | | | ESP | XVIII Trofeo Intl Murcia Costa Cálida | Long |
| 14 Aug 2005 | | | | | | | JPN | World Orienteering Championships (also World Cup Event 8) | Relay |
| 12 Aug 2005 | 21 | 111:12 | 1249 | | | 20 | JPN | World Orienteering Championships (also World Cup event 7) | Long (final) |
| 11 Aug 2005 | 20 | 38:07 | 1246 | | | 21 | JPN | World Orienteering Championships (also World Cup Event 6) | Middle (final) |
| 8 Aug 2005 | 10 | 67:11 | 1169 | | | | JPN | World Orienteering Championships | Long (qualification B) |
| 7 Aug 2005 | 13 | 32:25 | 1092 | | | | JPN | World Orienteering Championships | Middle (qualification B) |
| 9 Jul 2005 | 7 | 37:54 | 1214 | | | | SUI | Swiss Cup | Middle |
| 25 Jun 2005 | 3 | 92:10 | 1212 | | | | LTU | Lithuanian Open Championships | Long |
| 3 May 2005 | 24 | 35:10 | 1209 | | | 17 | GBR | World Cup Event 4 | Middle |
| 1 May 2005 | 43 | 105:42 | 1117 | | | 0 | GBR | World Cup Event 2 | Long |
| 30 Apr 2005 | | | | | | | GBR | World Cup Event 1 | Relay |
| 10 Apr 2005 | 1 | 35:23 | 1181 | | | | GBR | BAOC Middle Distance Orienteering Championships | Middle |
| 27 Mar 2005 | 6 | 85:13 | 1118 | | | | GBR | Jan Kjellstrom Orienteering Festival (day 2) | Long |
| 7 Nov 2004 | 10 | 101:40 | 1241 | | | | JPN | Japan Challenge | Long |
| 18 Sep 2004 | 22 | 37:31 | 1216 | | | 19 | SWE | WOC (also World Cup Event 7) | Middle (final) |
| 13 Sep 2004 | 7 | 29:32 | 1194 | | | | SWE | World Orienteering Championships | Middle (qualification A) |
| 13 Jun 2004 | 47 | 109:41 | 1047 | | | | FIN | EuOC test event | Long |
| 12 Jun 2004 | 50 | 35:30 | 1070 | | | | FIN | EuOC test event | Middle |
| 8 May 2004 | 31 | 112:14 | 1167 | | | | SWE | Elitserien Elite 1 | Long |
| 2 May 2004 | | Rtd/Dsq | | | | | GBR | NGOC National Event | Long |
| 10 Apr 2004 | 3 | 42:15 | 1089 | | | | GBR | Jan Kjellstrom Orienteering Festival (day 1) | Middle |
| 6 Mar 2004 | 4 | 39:16 | 1069 | | | | SLO | Lipica Open | Middle |
| 14 Feb 2004 | | Rtd/Dsq | | | | | ESP | Campeonato Costa Blanca - Trofeo Villa de Tibi | Long |
| 7 Feb 2004 | 9 | 102:26 | 1093 | | | | ESP | XVI Trofeo Internacional Murcia Costa Calida WRE | Long |
| 4 Oct 2003 | | Rtd/Dsq | | | | | SWE | World Meeting Elite 1 | Long |
| 8 Aug 2003 | 22 | 35:37 | 1217 | | | | SUI | WOC 2003 Middle Distance Final | Middle |
| 8 Aug 2003 | 12 | 25:35 | 1089 | | | | SUI | WOC 2003 Middle Distance Qualification (Race A) | Middle |
| 6 Aug 2003 | | Rtd/Dsq | | | | | SUI | WOC 2003 Long Distance Final | Long |
| 4 Aug 2003 | 7 | 75:40 | 1157 | | | | SUI | WOC 2003 Long Distance Qualification (Race C) | Long |
| 22 Jun 2003 | 24 | 91:14 | 1094 | | | | SUI | Luzerner Einzel OL | Long (classic) |
| 12 Jun 2003 | 48 | 26:46 | 1137 | | | | FIN | Forssa Phone Games | Middle (short) |
| 1 Jun 2003 | 29 | 39:17 | 1046 | | | | SUI | KOM (Kurzstrecken OL-Meistershaft) | Middle (short) |
| 3 May 2003 | 40 | 31:09 | 1156 | | | | SWE | Nordic Open Championships (Regional Championships) | Middle (short) |
| 2 May 2003 | 35 | 93:21 | 1150 | | | | SWE | Nordic Open Championships (Regional Championships) | Long |
| 1 May 2003 | 43 | 14:07 | 1076 | | | | SWE | Nordic Open Championships (Regional Championships) | Sprint |
| 20 Apr 2003 | 3 | 90:11 | 1038 | | | | GBR | Jan Kjellstrom Trophy 2003 - Day 2 | Long |
| 19 Apr 2003 | 2 | 30:06 | 1100 | | | | GBR | Jan Kjellstrom Trophy 2003 - Day 1 | Middle |
| 6 Apr 2003 | 7 | 80:40 | 1051 | | | | GBR | Bristol O-Klub National Event & UK Cup Race | Long |
| 5 Oct 2002 | | | | | | | CZE | WC17 Relay | Relay |
| 3 Oct 2002 | | Rtd/Dsq | | | | | CZE | World Cup 2002 - Event 16 B Final | Long (B final) |
| 2 Oct 2002 | 41 | 20:30 | 1104 | | | 0 | CZE | World Cup 2002 - Event 15 | Sprint |
| 30 Sep 2002 | 32 | 90:56 | 1140 | | | 9 | HUN | World Cup 2002 - Event 14 (also EuOC) | Long (final) |
| 26 Sep 2002 | | | | | | | HUN | WC12 Relay | Relay |
| 18 Aug 2002 | | Rtd/Dsq | | | | | SUI | Nationaler OL A** | Classic |
| 22 Jul 2002 | 80 | 85:49 | 881 | | | | SWE | O-ringen 2002 (day 2) / elite | Classic |
| 7 Jul 2002 | 38 | 175:10 | 0 | | | 3 | SWE | World Cup 2002 - Event 10 | Long |
| 5 Jul 2002 | | Rtd/Dsq | | | | 0 | SWE | World Cup 2002 - Event 9 | Middle (final) |
| 3 Jul 2002 | | | | | | | NOR | WC8 Relay | Relay |
| 1 Jul 2002 | 42 | 94:14 | 1122 | | | 0 | NOR | World Cup 2002 - Event 7 | Long |
| 30 Jun 2002 | 33 | 18:13 | 1098 | | | 8 | NOR | World Cup 2002 - Event 6 | Sprint (final) |
| 9 Jun 2002 | 55 | 90:13 | 1116 | | | 0 | SUI | World Cup 2002 - Event 5 | Long |
| 8 Jun 2002 | | | | | | | SUI | WC4 Relay | Relay |
| 3 Jun 2002 | 12 | 65:15 | 1089 | | | | BEL | World Cup 2002 - Event 2 | Long (B final) |
| 2 Jun 2002 | 8 | 28:49 | 1158 | | | | BEL | World Cup 2002 - Event 1 | Middle (B final) |
| 21 Apr 2002 | 3 | 102:41 | 1058 | | | | GBR | SROC British Blodslitet & UK Cup Race | Long |
| 7 Apr 2002 | 1 | 84:22 | 1131 | | | | GBR | FVO WRE, Trossachs/N Achray, Aberfoyle | Classic |
| 31 Mar 2002 | 3 | 84:28 | 1128 | | | | GBR | Jan Kjellstrom International Orienteering Festival 2002 | Classic |
| 23 Mar 2002 | 95 | 61:53 | 1031 | | | | DEN | Spring Cup 2002 | Classic |
| 21 Oct 2001 | 3 | 86:25 | 1055 | | | | GBR | Newborough Warren | Classic |
| 31 Jul 2001 | 42 | 112:15 | 1137 | | | | FIN | World Orienteering Championships 2001 | Classic (final) |
| 30 Jul 2001 | 24 | 62:30 | 1096 | | | | FIN | World Orienteering Championships 2001 | Classic (qualification - Race 1) |
| 9 Jun 2001 | 78 | 33:09 | 1024 | | | | FIN | Nordic Open Orienteering Championships | Short |
| 8 Jun 2001 | 36 | 100:42 | 1160 | | | | FIN | Nordic Open Orienteering Championships | Classic |
| 21 Apr 2001 | 42 | 105:29 | 1047 | | | | FIN | Isotonic | Classic |
| 31 Mar 2001 | 66 | 68:44 | 1096 | | | | DEN | Spring Cup | Classic |
| 25 Feb 2001 | 2 | 68:24 | 1202 | | | | POR | Portugal O-meeting | Classic |
| 12 Oct 2000 | 56 | 110:02 | 962 | | | 0 | POR | World Cup, Event 11 | Classic |
| 11 Oct 2000 | 46 | 28:42 | 1163 | | | 0 | POR | World Cup, Event 10 | Short |
| 23 Jul 2000 | 58 | 106:37 | 1187 | | | | SWE | O-Ringen, 1st race | |
| 4 Jul 2000 | 51 | 34:49 | 1128 | | | 0 | UKR | World Cup, Event 7 | Short |
| 24 Apr 2000 | 49 | 73:19 | 1064 | | | 3 | AUS | World Cup, Event 4 | Classic |
| 22 Apr 2000 | 33 | 34:39 | 1151 | | | 18 | AUS | World Cup, Event 3 | Short |
| 15 Apr 2000 | 26 | 87:04 | 1233 | | | 20 | JPN | World Cup, Event 1 | Classic |