1) Bradley Lund RSA 32:06, 2) Jeremy Green RSA 33:34, 3) Michael Crone RSA 34:35, 4) Ake Fagereng NZL 35:26, 5) Colin Dutkiewicz RSA 35:27, 6) Alexander Pope RSA 35:37, 7) Bo Granstedt SWE 35:53, 8) Garry Morrison RSA 36:41, 9) Nick Cooper GBR 38:20, 10) Martin Kleynhans RSA 39:24, 11) Eugene Botha RSA 40:04, 12) Dylan Hemer RSA 40:37, 13) Jacobus van Zyl RSA 40:55, 14) Nicholas de Klerk RSA 57:16, 15) Evan Howell RSA 1:27:49

1) Tania Wimberley RSA 45:43, 2) Margaret Archibald RSA 45:50, 3) Sarah Pope RSA 45:59, 4) Stephanie Courtnage RSA 52:56, 5) Zoe Brentano RSA 55:51, 6) Michele Botha RSA 57:59, 7) Cindy van Zyl RSA 1:00:59, 8) Jessica Hemer RSA 1:01:19, 9) Kathy Kitchin RSA 1:02:43, 10) Pat Howell RSA 1:29:07